Weigh In record (no journal entry) for 08 November 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2120 kcal
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Fat: 52.89g | Prot: 175.65g | Carbs: 229.67g.
Breakfast: Mars Nutrition Protein Bar, Nandini Milk, Amul Dark Chocolate, Mars NUTRITION Whey, Peanuts , White Rice (Long-Grain, Enriched) . Lunch: Lentils , Soul Ginger Garlic Paste, Priya Gongura, Bhindi, White Rice (Long-Grain, Enriched), Olive Oil, Veeba Pasta and Pizza Sause, Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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