Weigh In record (no journal entry) for 08 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1185 kcal
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Fat: 10.71g | Prot: 35.34g | Carbs: 236.28g.
Breakfast: 도스마스 부리또. Lunch: 송주불냉면 냉면, 풀무원 평양 물냉면 육수. Dinner: 홈메이드 요거트, 양배추. more...
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Gaining 2.0 kg a Week
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