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hong9kwon
Journal
08 Nov 20
hong9kwon's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
101 kg
Lost so far:
4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1176 kcal
Fat: 38.69g | Prot: 87.45g | Carbs: 121.04g.
Breakfast:
매일 매일우유, 프로틴스토리 WPC95, 야채샐러드 (드레싱없이), 맥반석 구운계란, 풀무원 아몬드&호두 드레싱.
Lunch:
청정원 집으로온 닭가슴살 곤약볶음밥, 살짝 삶은 계란.
Dinner:
허닭 닭가슴살 닭갈비곤약볶음밥.
Snacks/Other:
구운계란.
more...
2708 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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hong9kwon's Weight History
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