View Diet Calendar, 08 November 2020:
|
1176 kcal
|
Fat: 38.69g | Prot: 87.45g | Carbs: 121.04g.
Breakfast: 매일 매일우유, 프로틴스토리 WPC95, 야채샐러드 (드레싱없이), 맥반석 구운계란, 풀무원 아몬드&호두 드레싱. Lunch: 청정원 집으로온 닭가슴살 곤약볶음밥, 살짝 삶은 계란. Dinner: 허닭 닭가슴살 닭갈비곤약볶음밥. Snacks/Other: 구운계란. more...
|
|
2708 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hong9kwon's Weight History
|