Weigh In record (no journal entry) for 08 November 2020
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1634 kcal
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Fat: 55.58g | Prot: 51.60g | Carbs: 229.35g.
Breakfast: 옥수수빵 (홈 제조법), 크라운 참ing 치즈크림, 우유, 군고구마. Dinner: 스테이크덮밥, 우동. Snacks/Other: 허쉬 허쉬 아몬드 초콜릿, GS25 고소한 인절미, 사과 (껍질 제외). more...
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Gaining 1.4 kg a Week
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