Weigh In record (no journal entry) for 07 November 2020
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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541 kcal
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Fat: 33.14g | Prot: 19.43g | Carbs: 40.50g.
Lunch: Folios Parmesan Cheese Wraps, Sweet Onions , Trader Joe's Grilled Asparagus Spears. Snacks/Other: Great Value Corn Chips, Sour Cucumber Pickle . more...
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steady weight
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Cindy Ker's Weight History
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