Weigh In record (no journal entry) for 08 November 2020
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63 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1026 kcal
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Fat: 45.34g | Prot: 53.49g | Carbs: 120.72g.
Breakfast: Semangka, Yakult Yakult, Chia Seed. Lunch: Cabai Merah atau Rawit, Mie Ayam. Dinner: Bawang Putih Bubuk, Saori Saus Tiram, Kaldu Jamur, Garam Laut, Tempe, Kangkung. more...
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Losing 1.4 kg a Week
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Haruskuruslagi's Weight History
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