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2 hari bb naik dan akhirnya turun juga😊😊. yuk turun lagi dan lagi yuk
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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918 kcal
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Fat: 33.96g | Prot: 42.71g | Carbs: 115.48g.
Breakfast: Mangga, Sup Kubis, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sup Kubis. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Lemonilo Kari Ayam, Mangga. more...
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1597 kcal
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Exercise:
Singing - 5 minutes, Breastfeeding - 2 hours, Washing Dishes - 15 minutes, Cooking - 2 hours, Sleeping - 2 hours, Resting - 17 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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