Weigh In record (no journal entry) for 09 December 2013
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1360 kcal
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Fat: 62.30g | Prot: 55.36g | Carbs: 156.64g.
Breakfast: 2% Fat Milk, Coffee with Cream, Wheaties. Lunch: Thick Crust Cheese Pizza. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Deerfield Farms Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Colby Jack Cheese, Bananas, Egg. more...
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2881 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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