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not weight loss but made it past several big christmas parties without over eating. Initial weight loss time seems to be over so I expect frustration with smaller gains coming. Do feel better than a week or so ago.
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2564 kcal
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Fat: 37.01g | Prot: 133.91g | Carbs: 379.51g.
Breakfast: Kretschmer Wheat Germ, 2% Fat Milk, Raisin Bran Crunch. Lunch: 12" Turkey Breast. Dinner: Potato Croquettes, Green String Beans, Swordfish, Merlot Wine, Shrimp Cocktail Sauce, Shrimp. Snacks/Other: 2% Fat Milk, Pretzel Rods, Red Delicious Apples, Oranges, Water (Bottled). more...
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3379 kcal
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Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Sitting - 11 hours and 28 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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