Weigh In record (no journal entry) for 07 November 2020
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2322 kcal
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Fat: 201.46g | Prot: 76.72g | Carbs: 64.07g.
Breakfast: Great Value All Natural Sour Cream, Great Value Cream Cheese, Avocados From Mexico Avocado, Crepini Egg Thins with Cauliflower , Wal-Mart Roma Tomato , Tanimura & Antle Green Onion, Great Value Ground Beef 73/27. Lunch: Tanimura & Antle Green Onion, Chicken Meat and Skin (Roasting), Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Slim-Fast Keto Fat Bomb Caramel Cup, Keto Wise Chocolate Pecan Clusters , Nature Fuel Keto Fat Bomb. Snacks/Other: Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Keto Fat Bomb Caramel Cup, Nutiva Hemp Oil, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10, Nutiva Hemp Oil. more...
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3779 kcal
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Exercise:
Fitbit Calorie Info - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rudolphharris sr's Weight History
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