TommyTessandori's Journal, 18 Dec 10

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Weight at gym

73.5 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

174 kcal

Fat: 6.32g | Prot: 8.67g | Carbs: 23.05g. Breakfast: Smooth Peanut Butter (Reduced Fat), Organic Flax Seed Bread. more...

2271 kcal

Exercise: Exercise machine (moderate) - 15 minutes, AbX - 10 minutes, Treadmill - 10 minutes, Eliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 18 Dec 10

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TommyTessandori's Weight History