Weigh In record (no journal entry) for 07 November 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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650 kcal
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Fat: 25.90g | Prot: 10.40g | Carbs: 96.00g.
Breakfast: Ramo Ponqué Gala Vino, Noel Galletas Ducales, Colanta Queso Crema, Noel Galletas Ducales, Ramo Ponque Tradicional, Noel Galletas Festival. more...
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Losing 2.8 kg a Week
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