Weigh In record (no journal entry) for 07 November 2020
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79.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1679 kcal
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Fat: 52.05g | Prot: 132.01g | Carbs: 163.24g.
Breakfast: Hard-Boiled Egg, Aldi Lebkuchen (33g), Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter , Rice Milk, Bananas, Quaker Gluten Free Oats. Lunch: cabbage and mushrooms, Basmati Rice (Cooked), Turkey Leg Meat (Cooked, Roasted) . Dinner: cabbage and mushrooms, Turkey Leg Meat (Cooked, Roasted). Snacks/Other: Maribel Sour Cherry Jam, Aldi Lebkuchen (33g), Asda Whole Milk, Piatnica Serek Wiejski ze Szczypiorkiem. more...
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Losing 2.8 kg a Week
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Alex130411's Weight History
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