Weigh In record (no journal entry) for 07 November 2020
|
104.1 kg
Lost so far: 7.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
856 kcal
|
Fat: 33.60g | Prot: 58.88g | Carbs: 78.78g.
Breakfast: Essential Nutrition Xilitol, Couve Manteiga Crua, Abacaxi, Banana Prata. Lunch: Gomes da Costa Atum Ralado em Óleo, Predilecta Milho Verde em Conserva, Sadia Presunto Cozido Magro, Ovo (Inteiro). Snacks/Other: Oggi Picolé Zero Uva, Lacta Chocolate Ao Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|