Weigh In record (no journal entry) for 07 November 2020
|
78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
410 kcal
|
Fat: 22.00g | Prot: 10.00g | Carbs: 45.00g.
Breakfast: Starbucks Almond Croissant. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|