Weigh In record (no journal entry) for 06 November 2020
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55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1180 kcal
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Fat: 42.32g | Prot: 86.07g | Carbs: 123.37g.
Breakfast: Pindakaas, Banaan, Boni Lactose Vrije Melk, Everyday Havermout. Lunch: Tomatenpuree, Griekse Yoghurt, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis. Snacks/Other: Ayran, Kaneel, Appel. more...
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Losing 1.4 kg a Week
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