Weigh In record (no journal entry) for 07 November 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1134 kcal
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Fat: 27.38g | Prot: 31.81g | Carbs: 196.92g.
Breakfast: Cabbage , Orange Tomatoes , Egg, White Bread . Dinner: Palm Vegetable Oil , Ripe Plantain, White Rice (Short-Grain, Cooked) . Snacks/Other: Oranges . more...
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Losing 0.3 kg a Week
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