Weigh In record (no journal entry) for 07 November 2020
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76 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1799 kcal
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Fat: 82.63g | Prot: 155.12g | Carbs: 98.23g.
Breakfast: Efsane Baldo Pirinç, Eti Lifalif Yulaf Ezmesi, Cebeci Az Yağlı Lor Peyniri, Tavuk Göğsü, Zeytinyağı, Haşlanmış Yumurta. more...
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Gaining 0.8 kg a Week
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asilaz53's Weight History
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