Weigh In record (no journal entry) for 07 November 2020
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1634 kcal
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Fat: 121.57g | Prot: 98.35g | Carbs: 36.99g.
Breakfast: Badem, Haşlanmış Yumurta, Yeşil Zeytin, Migros Ezine Peyniri. Lunch: Gölcük Taze Kaşar Peyniri, Pınar Labne, Yeşil Biber. Dinner: Ceviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Hasan Mangal Köfte. Snacks/Other: Fıstıkkıran Şekersiz Yer Fıstığı Ezmesi, Badem, Fındık, Fındık, Zeytinyağı. more...
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Losing 0.7 kg a Week
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dlykrtlss22's Weight History
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