Weigh In record (no journal entry) for 07 November 2020
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105.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1647 kcal
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Fat: 45.15g | Prot: 103.56g | Carbs: 199.43g.
Breakfast: Grapefruit (Pink and Red). Lunch: Oakview Kitchen Premium Crumbed Ham, The Cheese Emporium Lighter Cheese Triangles, Snaktastic Cheese Puffs, Milbona Low Fat Apricot Yogurt. Dinner: Harvest Basket Seasoned Potato Wedges, Pineapple Juice, Food Hall Pineapple Chunks in Natural Juice, Lidl Basa Fillets, Lidl Simply Baked Beans in Tomato Sauce, Fried Egg with Fat. Snacks/Other: Bananas, Navels Oranges. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Slimmer jim's Weight History
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