Weigh In record (no journal entry) for 07 November 2020
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89.6 kg
Lost so far: 22.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3712 kcal
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Fat: 83.50g | Prot: 87.97g | Carbs: 318.20g.
Breakfast: Butter, Landliebe Frische Landmilch 3,8%, Camembert, Käse, Gekochtes Ei, Kaviar, Baguette. Dinner: Roter Tafelwein, Aldi Grauburgunder, Weißbier, Schwarzwälder Kirschtorte, Vapiano Spaghetti Scampi E Spinaci, Spaghetti Aglio e Olio. more...
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2810 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreas.47447's Weight History
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