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makan pagi gk nafsu bgt soaly udh minum bnyk air putih wedang jahe, tapi hrs ttp makan biar siangy gk kalap makany
View Diet Calendar, 07 November 2020:
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1019 kcal
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Fat: 31.26g | Prot: 45.65g | Carbs: 150.28g.
Breakfast: Mentimun (dengan Kulit), Mangga, Telur Dadar, Sawi Dimasak, Tahu Goreng, Nasi Merah, Nasi Putih. Lunch: Singkong Rebus, sambal kacang tomat, Daun Ubi Jalar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Bakwan, Telur Dadar. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), sambal terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga, Es Teh, Es Kelapa Muda, Intrafood Jahe Wangi. more...
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Anna Nur's Weight History
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