Weigh In record (no journal entry) for 07 November 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1153 kcal
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Fat: 55.29g | Prot: 67.80g | Carbs: 113.44g.
Breakfast: Peanut Brittle, Bakwan, Peanut Sauce, Sprouts, Kale (with Salt, Drained, Cooked, Boiled) , Spinach , Cimory Low Fat Milk, Coffee, Honey, Avocado. Lunch: Finna Food Sambal Terasi Uleg, Indonesian Cassava Rice, Indomart Tempe Mendoan, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Tea Unsweetened, Beef Broth (Home Recipe), Beef Steak. Snacks/Other: Alfamart Daun Pepaya, Cimory Squeeze Yoghurt. more...
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1571 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madam Naya's Weight History
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