Weigh In record (no journal entry) for 09 December 2013
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2065 kcal
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Fat: 51.89g | Prot: 149.32g | Carbs: 240.34g.
Breakfast: Peren, Perzik Maracuja Yoghurt, Ontbijtkoek, Special K Rode Vruchten. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood. Dinner: Hollands Pannetje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krentenbol, Lichtgewicht, Kaas Licht Gerijpt 30+, Digestive Puur. more...
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steady weight
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lauenada's Weight History
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