tiaa0's Journal, 07 Nov 20

enakkk

View Diet Calendar, 07 November 2020:
1201 kcal Fat: 47.67g | Prot: 37.52g | Carbs: 164.44g.   Breakfast: Frisian Flag Purefarm Low Fat, Nestle Kokokrunch. Lunch: Jeruk, Udang Kukus atau Rebus, Garam, Bawang Putih, Tropicana Slim Extra Virgin Olive Oil, Kangkung, Nasi Putih. Dinner: Garam, Saus Tiram, Tropicana Slim Extra Virgin Olive Oil, Telur Orak-Arik (Utuh, Dimasak), Jagung Manis Kuning, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sobisco Tini Wini Biti, Kalbe Slim & Fit Cookies, Gula Merah, Roti Goreng, Kalbe Fitchips Honey BBQ. more...

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Comments 
Itu buncis sama telur kak? Berapa kalori kah? 
07 Nov 20 by member: Dyah_S
itu buncis telur jagung tomat dll kalorinya +-300 
08 Nov 20 by member: tiaa0

     
 

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