Weigh In record (no journal entry) for 07 November 2020
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2277 kcal
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Fat: 59.10g | Prot: 220.08g | Carbs: 227.70g.
Breakfast: Goodlife Chocolate Hazelnut Cream, Kokt Ägg, Kalles Kaviar Lätt, Tomater, Garant Ekologiska Riskakor (Osaltat), Eldorado Rökt Skinka, Signal och Andersson Strimlad Rökt Kalkon, Arla Keso Supermini. Lunch: Dos Pollos Kycklingfile, Kålrot, Ingefära. Dinner: Goodlife Chocolate Fantasy, N!Cks Lågkaloriglass Sea Salt Caramel. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Äpple, Max Sundae Naturell, Barbells Xmas Fudge. more...
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Losing 4.2 kg a Week
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yoshichanGAF's Weight History
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