Weigh In record (no journal entry) for 07 November 2020
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84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2236 kcal
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Fat: 84.85g | Prot: 87.13g | Carbs: 284.70g.
Breakfast: Café au Lait, Conserves de Confiture, Oranges, Yaourt Nature de Lait Entier, Saint Louis Sucre Morceaux de Canne, Pain Blanc Grillé. Lunch: McCain Frites Surgelées , Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , La Fermière Brousse. Dinner: Viande de Poulet Léger (Grillage), Rians Fromage Blanc, Soupe de Légumes, Raisins. Snacks/Other: Picard Flan Pâtissier, Carrefour Chips sans Sel Ajouté, Heineken Bière sans Alcool, Carrefour Bio Mélange de Graines sans Sel Ajouté, Marque Repère Infusion Verveine, Café, Miel, Leader Price Sucre en Morceaux. more...
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2541 kcal
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Exercise:
Marche au stade - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Pierre13003's Weight History
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