Weigh In record (no journal entry) for 07 November 2020
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78.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2868 kcal
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Fat: 47.81g | Prot: 200.51g | Carbs: 411.67g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Santa Clara Ricota Fresca, Ovo Cozido, Banana Nanica, Aveia em Flocos. Lunch: Laranja Pêra, Alface, Clara de Ovo Cozida, Liza Molho para Salada Limão, Batata Doce Cozida, Cenouras Cozidas, Chuchu Cozido, Peito de Frango. Dinner: Tilápia, Sushi. Snacks/Other: Melius Nutrition Evolution 3W Whey, Banana Nanica, Aveia em Flocos, Hortifruti Água de Coco. more...
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1407 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Mountain Biking - 47 minutes, Google Fit - 21 hours and 52 minutes. more...
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Gaining 1.8 kg a Week
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POWERGUIGO's Weight History
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