Weigh In record (no journal entry) for 07 November 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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678 kcal
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Fat: 18.41g | Prot: 15.37g | Carbs: 110.88g.
Breakfast: Mangga, Tricks Kimchi Baked Crisps, Happytos Tortilla Chips, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Lontong Sayur. more...
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Losing 0.5 kg a Week
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Alysaans's Weight History
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