Weigh In record (no journal entry) for 07 November 2020
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40.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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941 kcal
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Fat: 25.99g | Prot: 43.51g | Carbs: 139.86g.
Lunch: ABC Terasi, Kaldu Jamur, Garam, Tomat Merah, Semangka, Pisang, Apel (tanpa Kulit), Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Chia Seed, Inaco Nata de Coco, Apel (tanpa Kulit), Jeruk, Buah Anggur, Mangga, Nasi Ketan (Ketan). Snacks/Other: Kue Awug Tepung Beras Gula Merah, Kue Coklat Keju. more...
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steady weight
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sofyaninurul651's Weight History
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