Weigh In record (no journal entry) for 07 November 2020
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94.2 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1144 kcal
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Fat: 39.92g | Prot: 37.70g | Carbs: 125.95g.
Breakfast: Nestle Злаковый Батончик Fitness Nestle Шоколад, Nescafe Gold Origins Sumatra, Maribell Сироп Maribell Irish Cream. Dinner: Сыр Российский, Котлеты из Куриной Грудки, Своя Линия Семга Слабосоленая , Łaciaty Serek Śmietankowy, Хлебец, Сыр Фета, Огурец, Помидоры, Гречка Отварная. Snacks/Other: Шоколадный Фондан, Простоквашино Молоко 1%, Revo Слабоалкоголка. more...
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2944 kcal
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Exercise:
Cleaning - 15 minutes, Squats (Legs) - 1 minute, Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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KristiZan's Weight History
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