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Анна.Бо
Journal
07 Nov 20
Анна.Бо's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
59.2 kg
Lost so far:
8.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1079 kcal
Fat: 15.98g | Prot: 50.33g | Carbs: 199.91g.
Breakfast:
Груша, Пятерочка Груша Сезонная , Блины на Молоке.
Lunch:
Морской Коктейль, Спагетти из Цельной Пшеницы .
Dinner:
Вода (в Бутылке).
more...
825 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Анна.Бо's Weight History
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