Weigh In record (no journal entry) for 07 November 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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216 kcal
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Fat: 6.24g | Prot: 15.09g | Carbs: 22.67g.
Breakfast: Lidl Haferflocken. Dinner: Goldmarie Schinken-Ei Salat. more...
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Gaining 0.5 kg a Week
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