Weigh In record (no journal entry) for 07 November 2020
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79 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1894 kcal
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Fat: 52.39g | Prot: 208.48g | Carbs: 158.61g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Milch 1,5%, Crownfield Crunchy Flakes Erdnüsse & Honig, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 1.4 kg a Week
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