Weigh In record (no journal entry) for 08 December 2013
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1926 kcal
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Fat: 88.45g | Prot: 109.05g | Carbs: 185.41g.
Breakfast: Butter, El Popular Chorizo, La Banderita Corn Tortillas, Fried Egg, Nabisco Teddy Grahams Honey, 2% Fat Milk, Decaffeinated Coffee. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), Nature's Own 100% Whole Wheat Sliced Bread, Avocados. Dinner: General Mills Cheerios, 2% Fat Milk, Nabisco Teddy Grahams Strawberry Banana. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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2016 kcal
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Exercise:
Driving - 15 minutes, machine - 30 minutes, Dance (slow step) - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 35 minutes, Housework - 3 hours. more...
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Losing 2.4 kg a Week
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leanmeanjellybean's Weight History
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