Weigh In record (no journal entry) for 07 November 2020
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49.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1520 kcal
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Fat: 48.16g | Prot: 43.83g | Carbs: 245.41g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Mangga, Bayam Dimasak (dari Segar). Dinner: Kue Bolu, Bayam Dimasak (dari Segar). Snacks/Other: Kue Bolu, Gula Merah, Kopi Espresso, Susu (Susu Murni), Wall's Feast Vanilla, Pisang Molen. more...
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Losing 1.8 kg a Week
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mamaalel's Weight History
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