Weigh In record (no journal entry) for 07 November 2020
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
743 kcal
|
Fat: 35.05g | Prot: 43.02g | Carbs: 64.10g.
Breakfast: Pisang Molen, Bakso Daging Sapi, Telur Dadar, Ikan Tongkol. Lunch: Ubi Jalar (Manis), Bakso Daging Sapi. Snacks/Other: Bakpao. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaagustin17's Weight History
|