Weigh In record (no journal entry) for 07 November 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1506 kcal
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Fat: 54.67g | Prot: 84.08g | Carbs: 171.97g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Gloria Abon Ayam, Quaker Instant Oatmeal, Telur Ceplok. Lunch: Kerupuk Udang, Sate Kambing, Nasi Putih. Dinner: VECTORLABS Master Whey, Vit Levite, Mayora Cool Time Coconut Water, Nu Oceana Sea Salt Lemonade, Aice Jeruk. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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