Weigh In record (no journal entry) for 07 November 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2020:
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1413 kcal
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Fat: 55.15g | Prot: 98.09g | Carbs: 129.22g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı, Yoğurt, Kıymalı Börek, Herbalife Bitkisel Konsantre Çay, Dana Etinden Yapılan Köfte. Dinner: Zeytinyağlı Pırasa, Et Haşlama, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Peksimet, Kırmızı Domates, TekSüt Lor Peyniri. more...
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aydoganl's Weight History
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