Weigh In record (no journal entry) for 06 November 2020
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58.2 kg
Lost so far: 15.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1350 kcal
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Fat: 54.24g | Prot: 48.26g | Carbs: 165.59g.
Breakfast: Great Value Raisins, Oatmeal, Roasted Potato (Fat Added in Cooking), True Story Organic Sweet Italian Chicken Sausage. Lunch: Mission Foods White Corn Tortilla, White Rice, Roasted Potato (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ground Beef (80% Lean / 20% Fat) . Dinner: Tortilla Corn Chips, Baguette, Chili. Snacks/Other: Coffee (Brewed From Grounds) . more...
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1694 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brittahew's Weight History
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