Weigh In record (no journal entry) for 08 December 2013
|
105.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
2348 kcal
|
Fat: 109.72g | Prot: 111.92g | Carbs: 228.24g.
Breakfast: Toasted White Bread, Butter, Mushroom Pate. Lunch: Cream Cheese, Multiseeded Bloomer, Chicken Drumstick Meat and Skin, Honeydew Melons, Pumpkin Soup, White Bread. Dinner: Giant Buttons, Chicken and Bacon Sandwich, Bacon, Poached Egg (with Salt), Toasted Multigrain Bread. more...
|
|
2833 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|