Weigh In record (no journal entry) for 06 November 2020
|
99.3 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1104 kcal
|
Fat: 59.35g | Prot: 31.76g | Carbs: 115.51g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Dinner: Hormel Compleats Swedish Meatballs. Snacks/Other: Apples , Peanut Butter, Toasted Whole Wheat Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeluv's Weight History
|