Weigh In record (no journal entry) for 06 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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886 kcal
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Fat: 27.68g | Prot: 48.68g | Carbs: 109.20g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Lunch: Ikan Tongkol, Ikan Teri, Nasi Putih. Dinner: Zee Swizz Chocolate. Snacks/Other: Tahu Goreng, Chia Seed. more...
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Gaining 0.1 kg a Week
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