Weigh In record (no journal entry) for 06 November 2020
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1739 kcal
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Fat: 158.93g | Prot: 68.33g | Carbs: 6.75g.
Breakfast: California Gold Nutrition MCT Oil, Aroy-D Кокосовое Молоко 70%, Макдоналдс Кофе (0,3 L). Lunch: Мираторг Пеппер Стейк. Dinner: Молочный шоколад кето, Cheese Gallery Сыр Чеддер, Перекресток Грудинка Соленая Пряная. more...
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Losing 2.8 kg a Week
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