Weigh In record (no journal entry) for 06 November 2020
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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370 kcal
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Fat: 6.56g | Prot: 27.95g | Carbs: 54.21g.
Breakfast: Kiwi. Lunch: Castelo Palmito Pupunha Inteiro , Palmito, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Snacks/Other: Maçã. more...
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Losing 1.9 kg a Week
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