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Makan malam cuma 215 kalori aja... ❤️
View Diet Calendar, 06 November 2020:
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1272 kcal
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Fat: 44.88g | Prot: 72.69g | Carbs: 143.06g.
Breakfast: Jahe, Madu, Air, Kurma, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Bihun (Dimasak), Kentang Rebus, Telur Rebus. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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 Comments
telor sma apa tu yg bulet lbh gede
06 Nov 20 by member: ezaaaaa
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Kentang rebus. Kentangnya cuma 85gr tapi aku masukiin di FS 100gr aja wkwkwkkw...
06 Nov 20 by member: lady_alone90
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06 Nov 20 by member: jeje.dara
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Aku pale bihun rebus tok kisaran 45gr aja
06 Nov 20 by member: lady_alone90
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lady_alone90's Weight History
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