Weigh In record (no journal entry) for 06 November 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1840 kcal
|
Fat: 47.60g | Prot: 176.41g | Carbs: 174.70g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Rice Basmati Rice. Dinner: Olive Oil, Potato, Green Earth خبز صاج, Beef Liver . Snacks/Other: Banana, Peanut Butter, laperva iso triple zero. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed3kl's Weight History
|