Weigh In record (no journal entry) for 06 November 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2348 kcal
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Fat: 85.97g | Prot: 93.56g | Carbs: 114.31g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Äggröra, Santa Maria Tacosås Hot. Dinner: Rött Bordsvin, Cocktailtomater, Hellmanns Real Mayonnaise, Potatisgratäng, Scan Flankstek. Snacks/Other: Cheddarost, Dijonsenap, Rågbröd. more...
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590 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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Adwahntage's Weight History
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