Weigh In record (no journal entry) for 06 November 2020
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
954 kcal
|
Fat: 31.90g | Prot: 64.90g | Carbs: 94.37g.
Lunch: Fazer Crisp Rye, Weight Watchers Het Nudelsoppa (395ml). Dinner: Nudlar, Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). Snacks/Other: Fazer Crisp Rye. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|